Release tight musclesĭeep tissue massages are effective at reducing muscle tightness by stimulating blood circulation, breaking down adhesions and increasing the temperature of soft tissue. An adhesion is a band of scar tissue that connects two parts/surfaces of the body that would usually be separate.Īdhesions can cause pain, discomfort, restrictions to movement and an increase in stress, so breaking down the adhesions and scar tissue through deep tissue massage can relieve these pains and restrictions and reduce stress. When it comes to breaking up scar tissue, a deep tissue massage helps to break down adhesions and collagen fibres that have been caused as a result of scar tissue. Your blood flow will increase, and carry nutrient-rich blood cells and oxygen through the body, which aids in healing. This in turn, reduces the intensity of the heart pumping, as well as shutting down the adrenals from producing excess cortisol. When you’re feeling stressed, your body produces an excess of a stress hormone called Cortisol from the adrenal glands that sit on top of your kidneys.ĭuring a deep tissue massage your blood flow is stimulated, which then causes the body to begin releasing endorphins that relax the blood vessels.
Additionally, if you’ve been kept awake due to pain, a deep tissue massage can help relieve this pain, helping you sleep better. Helps sleepĭeep tissue massages are a great way to combat feelings of insomnia, due to the massage increasing the body’s production of serotonin it’s thought that the area of the brain that helps the body fall into REM sleep uses serotonin to communicate. Lowers blood pressureĭeep tissue massage can even be effective at lowering blood pressure! This is due to the pressure applied during the massage having a positive effect on systolic, diastolic, and mean arterial blood pressure.
If you’re suffering from a chronic condition (like sciatica), have developed a sports injury, or are struggling with other muscle or tissue related aches, stiffness or pains, deep tissue massage can be an effective pain reliever. Let’s explore the other benefits of a deep tissue massage: Pain relief The key focus of many other types of massage is to offer relaxation, but due to the intense nature of a deep tissue massage, you’ll get the added benefits of treating muscle pain and stiffness or tension in the muscles themselves.ĭuring a 2014 study, it was even discovered that deep tissue massage can help reduce pain in people struggling with chronic lower back pain, with its effects being likened to taking anti-inflammatory medicines like ibuprofen.ĭeep tissue massage has also been reported to help relieve pain associated with: There are many benefits associated with a deep tissue massage, including both physical and psychological benefits. If you are, you should speak to your massage therapist. You will find that a deep tissue massage typically lasts between 30-60 minutes, and although it is an intense, deep massage, you shouldn’t feel any pain during the treatment. They can also be an effective reliever of stress, as the massage can help relieve any tension carried in the body. There are, however, instances that deep tissue massage would be used on the feet, to resolve issues like plantar fasciitis or on the arms, to fix a case of tennis elbow for example. Applying pressure helps to break up any scar tissue that has formed as a result of injury, as well as helping to reduce tension and tightness in the muscles and tissue.ĭeep tissue massage is typically used to resolve discomfort in the back, neck, shoulders, thighs and legs. What is a deep tissue massage?ĭesigned to treat musculoskeletal issues like strains and injuries sustained through sports, a deep tissue massage is a technique that involves applying sustained pressure to the connective tissues and inner layers of the muscle using slow, deep strokes.
#PAIN AFTER DEEP TISSUE MASSAGE PLUS#
In this article we’ll explore what a deep tissue massage is, the benefits, plus any side effects that you may feel. Deep tissue massages are best for people who are suffering from an injury or chronic pain. Are you experiencing stress, tension, muscle tenderness, or even chronic pain? Deep tissue massage therapy may be the solution for you.
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